Healing Beyond Talk: What I Do at Breaking the Chains Hypnotherapy
🧠 Healing Beyond Talk: What I Do at Breaking the Chains Hypnotherapy — Empowerment by Healing By Loretta Welling M.Ed, Ph.D ABD
At Breaking the Chains Hypnotherapy — Empowerment by Healing, I help people who’ve experienced trauma reclaim their lives — naturally, safely, and without the fear of being retraumatized. Whether you’re living with PTSD, anxiety, emotional eating, chronic pain, or the effects of long-term stress, you’re not broken — you’re carrying the weight of what happened. And I’m here to help you put it down.
💬 So, what do I actually do?
I use trauma-informed hypnotherapy and holistic coaching to help you feel safe in your body again. Unlike traditional talk therapy, hypnosis gently works with your subconscious mind — the part of your brain that stores automatic habits, beliefs, and emotional patterns. That means we’re not just managing symptoms — we’re changing the root patterns that keep you stuck.
Through virtual sessions on Zoom or Google Meet, I help you:
Reprogram trauma responses like hypervigilance or emotional shutdown
Quiet anxiety and intrusive thoughts
Heal emotional eating triggers
Manage pain naturally
Release habits like smoking without shame or fear
Rebuild self-love and a sense of identity beyond your trauma
👩⚕️ Why I do this work
I’m not just a practitioner — I’m a survivor, too. With over 25 years in mental health and my own lived experience navigating trauma, chronic illness, and healing, I know what it’s like to feel stuck in survival mode. I also know what it’s like to come out the other side — calmer, stronger, and finally able to breathe again.
That’s why everything at Breaking the Chains Hypnotherapy is built on emotional safety, real connection, and compassion. No hype. No shame. No clinical coldness. Just a warm, grounded space where healing can happen — on your terms.
🌱 This isn’t a “quick fix” — it’s real transformation.
If you're ready to explore a different kind of healing — one that respects your nervous system, honors your story, and supports lasting change — let’s talk. Your first consultation is always free.
🕊️ You’ve carried this long enough. Let’s begin gently, together.
