f you feel anxious, overwhelmed, shut down, or stuck in cycles of panic and overthinking — this gentle quiz can help you understand why.
In just a few minutes, you’ll get insight into how your nervous system is responding to life’s stress — and what you can do to begin calming it.
Most people don’t realize how much chronic stress, anxiety, and emotional overload affect their body, mind, and ability to feel safe.
This trauma-informed quiz is designed to help you discover your stress score — and learn how to begin healing from the inside out.
✅ 7 quick questions
✅ 2-minute self-assessment
✅ No pressure, just clarity