Releasing Your

Past, Reclaiming

Your Future

Trauma-informed hypnotherapy to help you heal anxiety, PTSD, and emotional wounds — gently, safely, and at your pace.

Healing Begins When You Feel Safe

This Is a Safe Place to Breathe, to Begin, to Heal

We don’t use hype, pressure, or clinical coldness. At Breaking the Chains, we speak with warmth, clarity, and calm confidence. Our words are simple, our approach is gentle, and our goal is to help you feel safe in your body again.

We meet you where you are—without judgment, without force. Healing is possible, and you don’t have to do it alone.

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Breathe Easy. Let Go of Smoking Without the Fight

Quit for good with gentle, mind-body hypnotherapy. You don’t need more shame, pressure, or another failed attempt.

You need something different—something that works with your subconscious mind, not against it.

Hypnotherapy helps you let go of the urge to smoke by calming the deeper stress patterns that keep you reaching for a cigarette.

No force. No fear. Just a quiet shift toward freedom—on your terms, and at your pace.

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Heal Your Relationship with Food, Body, and Self

Weight Loss begins with safety, not shame!

Weight loss isn’t just about what you eat — it’s about how you feel, what you believe, and how safe your body feels to let go.

Through hypnotherapy, we gently rewire the unconscious patterns that drive emotional eating, cravings, and self-sabotage. This is not a diet. It’s a deeper reset — one that reconnects you with your body’s wisdom, calms the nervous system, and helps you make nourishing choices with ease.

No shame. No pressure. Just a safe space to heal, release, and return to balance — in your own time, and on your own terms.:

"Trauma-informed hypnotherapy to help you heal anxiety, PTSD, and emotional wounds — gently, safely, and at your pace.”

Vicky B

"For years, I lived in a constant state of tension—waiting for something bad to happen. Nothing ever really felt safe, not even in my own body. After just a few hypnotherapy sessions, I started to feel something I hadn’t in a long time: calm. It wasn’t forced. It just... happened. For the first time, I could breathe deeply and sleep through the night. I finally feel like I’m coming home to myself."

Deb. B

"I had tried to quit smoking so many times—patches, gum, cold turkey—but nothing ever stuck. What surprised me about hypnotherapy was how calm and in control I felt. There was no fight, no panic. Just this quiet confidence that I didn’t need cigarettes anymore. I haven't touched one in months, and for the first time, I truly believe I’m done for good."

M.R,