Hypnotherapy & Mental Health Coaching
for Trauma,
Anxiety & PTSD
Gentle, Trauma-informed healing, so you can finally feel safe again, without relieving the past and pain.
👉See what my clients are saying →
Voted #1 Hypnosis & Hypnotherapy
Practice - 2026
Breaking the Chains Hypnotherapy
Is This You?”
Why Hypnosis Might Be the Breakthrough You’ve Been Searching For
If You’ve Tried Everything Else — It’s Time to Try Something Different
A New Way to Heal — Gently, Naturally, and At Your Pace
If you’ve tried therapy, medication, or just powering through… and still feel stuck in survival mode — you’re not alone.
There’s a better way. One that meets you with compassion, not pressure. One that helps you feel safe in your body again — gently and naturally.
🌸 Healing Begins When You Feel Safe
🧠 Trauma & Anxiety Relief Hypnosis
You're exhausted from surviving. It's time to feel safe again.
If you're constantly overthinking, feeling on edge, emotionally exhausted, or stuck in anxiety and survival mode, you're not alone.Trauma, PTSD, panic, and chronic stress can leave you feeling disconnected from yourself and unable to fully relax.
At BTC, hypnosis is used gently and safely to help calm emotional overwhelm, release unhealthy patterns, and help you feel calmer, safer, and more in control again. Unlike traditional approaches that may focus heavily on repeatedly talking through painful experiences, this work focuses on helping your mind and body release what no longer needs to carry.
This is about healing, not reliving.
You stay fully aware, in control, and supported every step of the way — no pressure, no shame, and no reliving the trauma.
Narcissistic Abuse & Relationship Trauma Recovery
Reclaim Your Voice, Your Confidence,
and Your Peace
If you've found yourself constantly overthinking, walking on eggshells,
questioning your reality, or losing pieces of yourself in unhealthy relationships, you are not alone. Narcissistic and emotionally abusive relationships can leave deep emotional wounds that continue long after the relationship ends.
Hypnotherapy can help calm emotional overwhelm, release unhealthy
subconscious patterns, rebuild self-trust, and help you reconnect with your confidence, identity, boundaries, and inner peace.
This is about healing, rebuidling, and becoming yourself again.
.
Regression & Subconscious Exploration
Gently explore the deeper patterns, memories, and emotions shaping your life today.
Through guided hypnosis and subconscious exploration, you may begin uncovering the deeper emotional patterns, beliefs, memories, and experiences that continue to influence how you feel, react, connect, and move through life today.
This gentle, trauma informed approach can help bring awareness to emotional roots connected to anxiety, relationship struggles, self-doubt, fears, emotional blocks, repeating life patterns, grief, inner conflict, and unresolved experiences that may still be affecting the nervous system beneath the surface.
You remain aware, supported, and in control throughout the process. The goal is not to force painful reliving, but to safely explore, understand, release, and reconnect with clarity, self-trust, emotional peace, and healing from within
This is about understanding yourself more deeply, so healing no longer feels out of reach..
Smoking Cessation Hypnosis
Break the Habit, Not Your Spirit.
You already know smoking isn’t serving you — but quitting doesn’t have to be a battle. Hypnotherapy helps you rewire the subconscious patterns that trigger the urge to smoke, so you can finally walk away from cigarettes without stress, shame, or withdrawal spirals.
At BTC, our smoking cessation program is personalized, pressure-free, and 100% virtual — so you can reclaim your breath and your power from the comfort of home.
Freedom from smoking can begin more gently than you think.
Emotional Eating & Weight Loss Hypnosis
Release the Weight of What’s Really Weighing You Down
Emotional eating isn’t just about food — it’s often about stress, trauma, or unmet emotional needs. At BTC, we use gentle, customized hypnosis to help you identify and reprogram the subconscious triggers driving the habit.
This isn’t a diet. It’s not about shame or willpower. It’s about helping your mind and body work together — so you can trust your hunger cues, manage emotional cravings, and build a more peaceful relationship with food.
Our virtual weight release sessions are safe, compassionate, and rooted in the belief that healing must begin with self-love — not restriction.
Healing your relationship with food can begin gently.
Pain Relief Hypnosis
When the Body Hurts, the Mind Can Help.
Chronic pain wears down more than just the body, it impacts sleep, mood, and your ability to enjoy life. Hypnosis offers a safe, medication-free way to calm the nervous system, reduce pain perception, and help the body access its natural healing response.
At BTC, our pain relief sessions focus on retraining your brain’s response to discomfort while helping you release the emotional tension that often makes pain worse. Clients often report improved sleep, greater mobility, and a renewed sense of control, even after years of trying everything else.
You don’t have to push through pain. You can partner with your mind to change how you feel in your body, one breath at a time.
Let’s Talk About Relief That Feels Safe
Get a Free Consultation
and see if
it’s right for you.
There’s no commitment, pressure, or obligation.
Take the First Step Toward Healing
Reach out with any questions or schedule your free consultation.
You don’t have to navigate this journey alone.
We respect your privacy.
You belong here. ♡
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© Loretta Phillips M ED LPCC CCDCI DBA Breaking the Chains Wellness Resource Center. 2026. All Rights Reserved.