Self-Love Seminar Series

Self-love isn’t about ego or perfection — it’s about how we speak to ourselves in quiet moments, how we respond when we’re hurting, and how we treat ourselves when no one’s watching. For trauma survivors, self-love is often the first thing taken — and the hardest thing to reclaim.

This journey is about returning to yourself. Not fixing. Not forcing. Just remembering who you are underneath the fear, criticism, and pressure to perform.

🌀 What You’ll Experience

BTC’s Self-Love Seminar Series is a 6-module experience designed to rebuild the foundation of how you relate to yourself — with gentleness, curiosity and emotional safety. Each module blends guided journaling, body awareness, and hypnotherapy-based practices

to support healing from the inside out

Whether you're just starting your healing journey or ready to go deeper, this series will meet you exactly where you are.

🔹 Module 1: Awakening Awareness

Theme:

“Where am I disconnected from myself?”

This first step invites you to slow down, breathe, and simply notice. It’s not about judgment or change — it’s about awareness. You’ll gently explore the voices in your mind, the “parts” of you that keep you safe, and the core beliefs shaping your self-worth.

What’s Included:

✍️ Journaling prompts like: “Who do I pretend to be to feel safe?” 🧠 Nervous system check-in to explore tension, exhaustion, and presence🧩 “Parts of Me” visual map to understand your inner world🧘‍♀️ Guided meditation/hypnosis for self-observation without shame💬 Space for reflection, insight, and softness — no pressure to fix, just feel.

✨ A Safe Space to Come Home to Yourself

You don’t have to do it perfectly. You just have to show up.

This series is your invitation to reconnect, rebuild, and remember that you are worthy of love — especially your own.